In this blog series, we spoke to RNs, LPNs, and nurse practitioners about what they think new nurses should know as they enter the field. Here, Leslie and Ellaine share practical tips for getting used to long shifts as well as advice on maintaining a positive attitude.

Leslie, Emergency Department Travel RN

Where are you from? 

I am from Texas.

How long have you been a nurse? 

I’ve been a nurse for 2 years.

What inspired you to pursue this career? 

I became a nurse after getting my first taste of emergency medicine during EMT training. I loved the idea of a career where I could combine and use all of my best personality traits while helping others during some of the most intense situations.

What do you think new nurses should know as they enter the field?

1. Be absolutely open to new experiences: When you first get on the floor it is normal to be anxious and a little timid, but you never know what you don’t know. Get in there! Ask questions! Ask to watch!
2. Keep a positive attitude: It’s so easy, especially with the current situations at many hospitals (low staffing, management, negative nellies), to get caught up in the negativity! Roll with the punches, take a minute to collect yourself, and keep it moving.
3. Do something each week for yourself: Mani, pedi, hair appointment, FaceTime your bff for a few hours, get a massage — whatever it takes to boost your mood on your days off.
4. Pack your lunch/snacks: Something I noticed when I first started working, especially night shift, was that I was ordering Uber eats with everyone and their momma. And the night shift restaurants are usually fast food, so I felt even more like a slug and relied on more and more caffeine to get me through each shift — hellooo anxiety, palpitations, and restlessness. Make sure your lunch box is full. Protein, carbs, veggies, quick snacks to keep you full and energized!
5. No caffeine after your 4 hour mark: I told myself I would stop drinking caffeine at least four hours before my shift was over so I could actually sleep when I was off.

Ellaine, Pulmonary NP

Where are you from?

I am from California.

How long have you been a nurse?

I have been a nurse for over 11 years.

What inspired you to pursue this career?

I've always wanted a career in healthcare because I grew up seeing my dad work as a physician. As cliche as it sounds, I really like helping patients at their most vulnerable times and I wanted to make other people feel good.

What do you think new nurses should know as they enter the field?

Despite it being a very stressful and emotionally draining job, nursing has given me so many opportunities and lessons. Here's what I have learned in those years I've worked as an ICU nurse and a nurse practitioner:

1. Nursing opens your eyes to the realities of life, death, and everything in between.
2. You'll realize the power of listening and a warm blanket.
3. Investing in good work shoes, soft scrubs, and the most comfortable bed can make a difference.
4. Never take for granted the small things, like being able to move or talk.
5. Some patients will mistreat you, but most will appreciate what you do for them.
6. Legislation needs to change in healthcare so nurses can provide a safer environment to provide care.
7. Lastly, as a nurse, take care of YOURSELF. You can't pour from an empty cup.

Nursing is a stable, lucrative, and rewarding career, and I wouldn't have it any other way!